人生上半场
学习
经验
赚钱
实现梦想
现实很惨
高血压
高胆固醇
高血糖
人生下半场
钱
健康
重生计划
改变生活习惯
改变饮食习惯
让您活得更健康
R & D 养生俱乐部
8:00am = 热身运动
8:30am = 休息
9:00am = 营养早餐
9:40am = 休息
10:00am = 通血气
10:30am = 休息
R & D 养生俱乐部
11:00am = 有氧运动
11:10am = 休息
11:20am = 腿部锻炼
11:30am = 休息
11:40am = 肌肉筋骨锻炼
11:50am = 休息
12:00pm = 营养午餐
1:00pm = 午休
2:00pm = 自由活动
约朋友到访
3:00pm = 加强能量
3:30pm = 休息
R & D 养生俱乐部
4:00pm = 有氧运动
4:10pm = 休息
4:20pm = 腿部锻炼
4:30pm = 休息
4:40pm = 肌肉筋骨锻炼
4:50pm = 休息
6:00pm = 营养晚餐
7:00pm = 自由活动
亲人到访
10:00pm = 晚安
